With the New Year just started, I know most of us have found a new surge of motivation to set goals to achieve for this year. Setting goals is surely the easy part; to actually follow through and do it is the big challenge. At first, I really have no intention of doing this because resolutions are so cliché and not so achievable most of the time but after I’ve made my post last week and realized that the resolutions I’ve set for last year wasn’t entirely useless, I then had this sudden urge to put up another one. It feels good to know that you somehow made some of your goals happened. I am setting up my intention for this year to be another year of self-discovery and self-improvement. So here are the things that I’ll strive for this year:
Ditch Pessimism and Embrace Optimism
Just like the law of attraction, what you think is what you are. These past five years of my life, I have allowed myself to drown in a world full of negativities so negative things were what I had. What you think or how you think is the reality that you create for yourself. In order to attract positive things, you must think positively. Having a positive mindset is always the way to go.
Be More Active
By that I mean, being consistent with exercising. It doesn’t have to be a hardcore workout. I know that I love running, stretching and yoga so I’d like to do more of that, even just walking our dogs that’ll for sure somehow help me de-stress and get my blood circulating rather than just sit in front of laptop all day.
Consume less meat as much as possible
In our household, we eat meat almost every day or if not then most days of the week. I realized that one of the major causes of my acne is poor digestion. Meat causes me bloating and constipation and that’s not good for skin or in general. It’s impossible to totally omit meat in my life but I’d like to stay away from it as much as possible.
Sleeping before midnight
This is something that I am really determined to achieve. I’d like regain the body clock that I used to have. I would love to be a morning person again. I would like to be more human and less of a zombie. I plan on putting to practice a technique that I’ve read on an article before and that is to sleep an hour early from your usual bed time every three days until you reach your desired hour of sleep. Nowadays, I usually sleep at around 4am, so I’ll try to sleep at 3am for the next three days then after that I’ll try to sleep at 2am for another three days and so on and so forth. I’ve tried it before and it worked on me.
I totally have slacked off on my reading on the latter half of last year. I just couldn’t find the motivation to read. For this year, I certainly would want to read more and I aim on reading one book per week.
To not be afraid to explore alone
By that I mean, to go to places on my own. I am not good at directions that’s why I’m stupid when it comes to commuting, I am afraid of getting lost and I’m dependent to my family members or friends to go to places that I needed to be. I’m thinking of starting it by going to the National Museum, alone. 😀 I’ve been wanting to go there for ages.
Treat myself better
I plan on doing that by setting more time for me. I want to be consistent with my skincare routine, pamper myself more. Dress better. Reflect more often. Be mindful of what I need.
Learn to play guitar
Or at least try learning it again. I’ve already tried it before but we don’t have our own guitar yet that time so I stopped learning when I returned the guitar to my friend. But now that my mom has gifted my brother a guitar, I think I have no excuse to try and learn it again.
I know it is more likely that I am not going to achieve all of this stuff but this list is like my guide to know the aspects where I want to focus more. If I don’t achieve it all then I’m not going to beat myself up for it. I’ll just try harder instead. ^^
What are your goals for this year? If you don’t mind, I would to know. Feel free to share them. 🙂